Nothing is better than a bowl of soup for comfort. We’d also tell you that it can help you shed off those extra kilos. So here are 7 tasty vegetarian soups for weight loss that are low-calorie and so full of vitamins, minerals, and fiber.
1.Tomato soup
Calories: 170 per serving. It is low in calories but high in nutrients, vitamins C, and lycopene, all antioxidants. According to a Biology journal study, lycopene not only protects cells from damage and supports heart health, it may also help reduce body fat. Tomatoes are hydrating, too, while their digestion and metabolism properties aid.
Plus, they are full of fiber that keeps you full for longer, therefore, less likely to eat too much. Place onions and garlic in olive oil and sauté; chop tomatoes and add vegetable broth. Simmer for 20 minutes and puree. Salt, pepper, and fresh basil will overpower it by the time you serve it.
2. Cabbage Soup:
Cabbage soup is renowned for its detox benefit. Being very low in calories but high in fiber, and vitamins K and C, cabbage soup more or less acts as a detox. Since it is cruciferous in nature, cabbage helps break down fats, hence helps to lose weight. In case you do not lose weight, then the fiber will keep you full longer, and the water content will keep your body hydrated and help flush out the toxins.
Boil the vegetable broth, chopped cabbage and garlic add onions, carrots, celery, then sauté them. Simmer until softening the cabbage and boil, adding a tiny flavor by peppering and parsley, and serve it.
3. Mushroom Soup:
Mushrooms contain virtually no calories, fat, sodium or carbohydrate. They’re a win-win because they’re full of nutrients that help you with your metabolism and support your immune system: good sources of B vitamins and selenium. It’s also rich in antioxidants, those that lower inflammation and promote fat loss and protein and fiber that’s vital to weight loss.
You can sauté garlic, onion and sliced mushrooms until they’re soft. Salt, pepper, oregano. That and cook for another 5 minutes. Cook half a tablespoon of corn flour stirred into half a cup of milk and blend the rest. In it, put the mushroom mix and cook on low flame for 5-7 minutes. Serve hot and enjoy!
4. Pumpkin Soup:
The pumpkin soup is very nutrient-dense. Additionally, when packed with fiber, vitamin A, and antioxidants, it helps with good digestion, boosts immunity, and gives healthy skin. The water content from the pumpkin and the fiber keeps you full for a longer time, so you don’t overindulge and give into those calories.
Naturally, this is sweetened with pumpkin, while you won’t need any added sugars. Sautéed onions and garlic in olive oil; subsequently, pumpkin cubed and vegetable broth added to make it a paste. Blend with nutmeg and cinnamon, then cook until smooth.
5. Gazpacho Soup:
Gazpacho is a cold, raw vegetable soup that originated in Spain. It is light and refreshing and just fabulous for weight loss. Its major ingredients include tomatoes, cucumbers, bell peppers, onions, garlic, and olive oil.
Gazpacho is highly hydrating as well as very fibrous and vegetable soup, which makes it highly helpful in promoting fullness and hydration. Healthy fats, such as those used in olive oil, increase your metabolism rate, and with that process in mind, they help your body absorb some of those necessary fat-soluble vitamins going to improve your health, such as A and E.
Make it: Combine olive oil and puree together until smooth- tomatoes, cucumbers, bell peppers, garlic. Refrigerate for at least one hour. Season with salt, pepper, and a drizzle of olive oil to serve.