“Kefir A Probiotic-Packed Drink for Gut Health and Immunity”
Introduction: The fermented milk comes from the Caucasus Mountains where it has been consumed for thousands of years. The slightly fizzy, tangy drink is produced using kefir grains – a mix of unique bacteria and yeast which break the lactose into a little fizzy treat. Kefir rapidly became popular as a health drink, thanks to … Read more