A healthy, delicious breakfast in one! Mix oats, milk, and your favorite mix-ins together for a nutrient-rich, scrumptious start of the day. Easy recipe: Mix it all, let chill overnight in the refrigerator, and wake up to a creamy, ready-to-eat meal.
Overnight oats may be adjusted with fruits, nuts, seeds, even sweeteners. This is a healthy snack recipe that’s quick for busy morning rush. Try this simple recipe to have an easy, satisfying, flavorful breakfast.
This overnight oats recipe will teach you how to make a base that can be used with any toppings or add-ins you choose. It’s super easy to remember and the perfect overnight oats recipe for beginners. Overnight oats are my morning lifesaver.
They are a zero cooking grab-and-go breakfast that’s delicious and nutritious! What I love is how customizable oats are with the toppings; you can have a different breakfast every day of the week.
This overnight oats recipe makes for a fantastic healthy breakfast and can be prepared ahead of time. Kept properly, it will last until the end of the week.
So, it makes it a great meal prep idea for Sunday night to prepare for the work week. I’ve made this recipe over 10 years now, several days a week, and still not tired of it yet. The diversity of flavors, toppings, and add-ins in this recipe makes it especially super cool!
Whether you like Peanut Butter & Jelly or Almond Joy, you find a flavor here. And whereas noshing on one of the six flavor combinations below might make you feel as though you are cheating, you are actually hitting all those nutritional tick boxes.
Greek yogurt nudges up the protein, chia seeds add in a dash of fiber, and your choice of milk keeps it smooth.
Ingredients:
- 1/2 cup rolled oats
- 1/2 cup milk (any type: dairy, almond, oat, etc.)
- 1/4 cup yogurt (optional for creaminess)
- 1 tablespoon chia seeds (optional for extra fiber)
- 1-2 teaspoons honey or maple syrup (optional for sweetness)
- 1/4 teaspoon vanilla extract (optional for flavor)
Toppings (choose your favorites):
- Fresh or frozen fruit (berries, banana slices, apple, etc.)
- Nuts and seeds (almonds, walnuts, chia seeds, flaxseeds)
- Nut butter (peanut butter, almond butter)
- Chocolate chips or coconut flakes (optional)
Instructions:
Mix all ingredients in a mason jar or a bowl. You’re going to need rolled oats, milk, yogurt if you’re including it, chia seeds, sweetener, and vanilla extract. Combine all very, very well until all the ingredients are all mixed up really well.
Now is the time to add any fresh or frozen fruits you may want to this mixture, or save that step for when you want to have the mix in the morning.
Over Night in Fridge:
Place the jar or bowl overnight in the refrigerator or for at least 6 hours, covered with a lid and allowing the oats to soak and soften.
Overnight Soak in the Fridge:
Cover your jar or bowl and refrigerate overnight or at least 6 hours so that oats are able to soak and soften.
Morning Time.
In the morning, give the oats a good stir, add any toppings you like, and dig right in directly from the jar, or transfer to a bowl.
Tips to Make it Your Own:
- Berry Goodness: Mix in some fresh strawberries and blueberries and sprinkle some chia seeds on top for extra fiber.
- Banana Nut: sliced bananas, chopped walnuts, with a little drizzle of honey on top
- Chocolate Peanut Butter: add a spoonful of peanut butter to the mix then melt chocolate chips on top for an indulgent delight.
Conclusion:
Essentially, Easy Overnight Oats is a versatile, nutritious, and time-saving breakfast option; with just a few simple ingredients combined with many different topping options, you can prepare a tasty meal at night and eat a healthy, ready-to-eat breakfast in the morning.
Its convenience also allows you to serve something sweet, fruity, or indulgent, especially tailored to your taste and dietary preferences. That’s perfect for busy mornings, because you want a quick but filling breakfast-and this recipe answers all your needs.